Ben Blake (IRL) / Daniel Keane (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:12
- Overall Rank
- 167 of 422
- Rank (AG)
- 74 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 59
Run Total
00:31:56
Pace
4:59 /km
Workout Total
26:29
Workout Ratio
42.6%
TRY Zone
00:03:52
| Split | Time |
|---|---|
| Running 1 | 00:03:16 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:51 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:51 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:04:09 |
| Rowing | 00:05:01 |
| Running 7 | 00:04:16 |
| Lunges | 00:03:30 |
| Running 8 | 00:04:18 |
| Burpees | 00:03:30 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:31:56 |
| Best Run Lap | 00:03:16 |
| TRY Zone Total | 00:03:52 |