Mark O’Neill (IRL) / Stephen O’Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:02:06
- Overall Rank
- 165 of 422
- Rank (AG)
- 73 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Platinum Fitness
- League Points
- 59
Run Total
00:33:04
Pace
5:10 /km
Workout Total
25:11
Workout Ratio
40.6%
TRY Zone
00:03:58
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:19 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:28 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:04:21 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:26 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:22 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:04 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:03:58 |