Ross Sheridan (IRL) / Enda Gallen (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:50
- Overall Rank
- 158 of 422
- Rank (AG)
- 69 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:34:20
Pace
5:22 /km
Workout Total
22:42
Workout Ratio
36.7%
TRY Zone
00:04:53
| Split | Time |
|---|---|
| Running 1 | 00:04:35 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:10 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:20 |
| Rowing | 00:04:34 |
| Running 7 | 00:04:16 |
| Lunges | 00:02:55 |
| Running 8 | 00:04:09 |
| Burpees | 00:02:16 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:34:20 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:04:53 |