Eoin Heneghan (IRL) / Shane Lawless (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:48
- Overall Rank
- 156 of 422
- Rank (AG)
- 44 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:34
Pace
5:05 /km
Workout Total
24:59
Workout Ratio
40.4%
TRY Zone
00:04:21
| Split | Time |
|---|---|
| Running 1 | 00:04:40 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:02 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:47 |
| Running 7 | 00:04:10 |
| Lunges | 00:03:37 |
| Running 8 | 00:03:59 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:34 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:04:21 |