Brendon Venter (RSA) / Stephan Du Plessis (RSA)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:37
- Overall Rank
- 151 of 422
- Rank (AG)
- 65 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:33:46
Pace
5:17 /km
Workout Total
22:19
Workout Ratio
36.2%
TRY Zone
00:05:36
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:03:51 |
| Running 2 | 00:04:06 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:04:08 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:04:20 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:33 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:04:27 |
| Rowing | 00:04:20 |
| Running 7 | 00:04:26 |
| Lunges | 00:02:48 |
| Running 8 | 00:04:15 |
| Burpees | 00:02:51 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:46 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:05:36 |