Colin Dowd (IRL) / Kyran Dockery (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:33
- Overall Rank
- 150 of 422
- Rank (AG)
- 40 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:06
Pace
5:01 /km
Workout Total
25:20
Workout Ratio
41.2%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:53 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:08 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:15 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:04:14 |
| Rowing | 00:04:22 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:39 |
| Running 8 | 00:04:06 |
| Burpees | 00:03:09 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:06 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:04:11 |