Aidan Kieran (IRL) / Tom Mckenna (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:28
- Overall Rank
- 148 of 422
- Rank (AG)
- 38 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:33
Pace
5:05 /km
Workout Total
24:46
Workout Ratio
40.3%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:00 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:01 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:19 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:28 |
| Rowing | 00:04:27 |
| Running 7 | 00:04:17 |
| Lunges | 00:03:07 |
| Running 8 | 00:04:00 |
| Burpees | 00:04:01 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:33 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:04:13 |