Adam O Rourke (IRL) / Oisin Brennan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:23
- Overall Rank
- 146 of 422
- Rank (AG)
- 37 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 70
Run Total
00:32:09
Pace
5:01 /km
Workout Total
22:22
Workout Ratio
36.4%
TRY Zone
00:06:56
| Split | Time |
|---|---|
| Running 1 | 00:03:09 |
| SkiErg | 00:04:03 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:00:14 |
| Running 4 | 00:04:11 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:50 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:07 |
| Running 8 | 00:03:59 |
| Burpees | 00:02:12 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:09 |
| Best Run Lap | 00:03:09 |
| TRY Zone Total | 00:06:56 |