Niall Flynn (IRL) / Thomas Kearney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:21
- Overall Rank
- 145 of 422
- Rank (AG)
- 41 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Penalty
Burpees Out - 00:00:30
Run Total
00:30:52
Pace
4:49 /km
Workout Total
24:50
Workout Ratio
40.5%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:03:37 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:03:56 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:03:54 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:25 |
| Running 7 | 00:03:52 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:58 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:52 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:05:43 |