Will Callaghan (IRL) / Don Ross (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:17
- Overall Rank
- 143 of 422
- Rank (AG)
- 39 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:32:57
Pace
5:09 /km
Workout Total
24:06
Workout Ratio
39.3%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:03:08 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:50 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:02 |
| Sled Push | 00:02:11 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:03:52 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:33 |
| Running 7 | 00:04:40 |
| Lunges | 00:02:58 |
| Running 8 | 00:04:15 |
| Burpees | 00:02:10 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:32:57 |
| Best Run Lap | 00:03:08 |
| TRY Zone Total | 00:04:18 |