Desmond Mc Grath (IRL) / Kevin Cooney (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:12
- Overall Rank
- 140 of 422
- Rank (AG)
- 63 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:34:03
Pace
5:19 /km
Workout Total
23:15
Workout Ratio
38.0%
TRY Zone
00:03:59
| Split | Time |
|---|---|
| Running 1 | 00:03:13 |
| SkiErg | 00:04:01 |
| Running 2 | 00:04:04 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:23 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:30 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:11 |
| Running 8 | 00:04:17 |
| Burpees | 00:02:56 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:34:03 |
| Best Run Lap | 00:03:13 |
| TRY Zone Total | 00:03:59 |