Colin Mcdonnell (IRL) / Paddy Mcdonnell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:01:06
- Overall Rank
- 138 of 422
- Rank (AG)
- 3 of 18
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 60
Run Total
00:31:39
Pace
4:57 /km
Workout Total
25:56
Workout Ratio
42.4%
TRY Zone
00:03:36
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:02:09 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:46 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:42 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:49 |
| Running 8 | 00:03:57 |
| Burpees | 00:03:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:31:39 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:03:36 |