Conor Mcgrath (IRL) / Stephen O’Neill (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:50
- Overall Rank
- 136 of 422
- Rank (AG)
- 61 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FitFor45
- League Points
- 61
Run Total
00:33:27
Pace
5:14 /km
Workout Total
23:35
Workout Ratio
38.8%
TRY Zone
00:03:51
| Split | Time |
|---|---|
| Running 1 | 00:03:03 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:21 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:29 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:04:33 |
| Rowing | 00:04:18 |
| Running 7 | 00:04:27 |
| Lunges | 00:03:13 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:04 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:27 |
| Best Run Lap | 00:03:03 |
| TRY Zone Total | 00:03:51 |