John O Sullivan (IRL) / Keith Hayes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:40
- Overall Rank
- 133 of 422
- Rank (AG)
- 58 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:32:38
Pace
5:06 /km
Workout Total
23:49
Workout Ratio
39.3%
TRY Zone
00:04:19
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:06 |
| Running 2 | 00:03:42 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:04:06 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:21 |
| Lunges | 00:03:01 |
| Running 8 | 00:04:16 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:32:38 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:19 |