Dermot Kielty (IRL) / Mark Giles (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:36
- Overall Rank
- 131 of 422
- Rank (AG)
- 37 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HD STRENGTH & CONDITIONING
- League Points
- 61
Run Total
00:33:43
Pace
5:16 /km
Workout Total
23:25
Workout Ratio
38.6%
TRY Zone
00:03:34
| Split | Time |
|---|---|
| Running 1 | 00:03:14 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:59 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:36 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:36 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:28 |
| Lunges | 00:02:48 |
| Running 8 | 00:04:04 |
| Burpees | 00:02:48 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:43 |
| Best Run Lap | 00:03:14 |
| TRY Zone Total | 00:03:34 |