Mark Butler (IRL) / Mick Kennedy (JAM)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:33
- Overall Rank
- 128 of 422
- Rank (AG)
- 36 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:32:39
Pace
5:06 /km
Workout Total
23:32
Workout Ratio
38.9%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:03:17 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:10 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:23 |
| Sled Pull | 00:03:21 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:53 |
| Running 7 | 00:04:15 |
| Lunges | 00:03:05 |
| Running 8 | 00:04:03 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:39 |
| Best Run Lap | 00:03:17 |
| TRY Zone Total | 00:04:26 |