Colm Smith (IRL) / Eoin Flanagan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:23
- Overall Rank
- 124 of 422
- Rank (AG)
- 34 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Gym Plus Drogheda
- League Points
- 61
Run Total
00:32:01
Pace
5:00 /km
Workout Total
23:30
Workout Ratio
38.9%
TRY Zone
00:04:57
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:07 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:01 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:04:17 |
| Rowing | 00:04:38 |
| Running 7 | 00:04:11 |
| Lunges | 00:02:37 |
| Running 8 | 00:03:56 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:01 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:04:57 |