Paul Hirst (IRL) / Andy O'Reilly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:23
- Overall Rank
- 123 of 422
- Rank (AG)
- 53 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:33:16
Pace
5:12 /km
Workout Total
22:19
Workout Ratio
37.0%
TRY Zone
00:04:52
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:03:46 |
| Running 2 | 00:04:07 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:17 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:04:16 |
| Sled Push | 00:01:33 |
| Running 5 | 00:04:24 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:04:34 |
| Rowing | 00:04:35 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:46 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:33:16 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:52 |