Keith Byrne (IRL) / Gav Buggy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 01:00:21
- Overall Rank
- 121 of 422
- Rank (AG)
- 51 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 61
Run Total
00:29:52
Pace
4:40 /km
Workout Total
26:10
Workout Ratio
43.4%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:03:59 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:59 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:04:37 |
| Running 6 | 00:03:52 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:14 |
| Lunges | 00:04:10 |
| Running 8 | 00:03:42 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:29:52 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:23 |