Adam Murray (IRL) / Wesley Koudou (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:50
- Overall Rank
- 117 of 422
- Rank (AG)
- 32 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:31:51
Pace
4:59 /km
Workout Total
23:43
Workout Ratio
39.6%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:04 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:15 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:13 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:04:13 |
| Rowing | 00:04:29 |
| Running 7 | 00:04:11 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:48 |
| Burpees | 00:02:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:51 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:04:22 |