Jake Regan (IRL) / Paul Lyness (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:46
- Overall Rank
- 116 of 422
- Rank (AG)
- 50 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 62
Run Total
00:31:21
Pace
4:54 /km
Workout Total
24:03
Workout Ratio
40.2%
TRY Zone
00:04:26
| Split | Time |
|---|---|
| Running 1 | 00:02:46 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:41 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:49 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:35 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:40 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:27 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:19 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:21 |
| Best Run Lap | 00:02:46 |
| TRY Zone Total | 00:04:26 |