Bradley Roche (IRL) / Patrick Roche (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:37
- Overall Rank
- 114 of 422
- Rank (AG)
- 48 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 62
Run Total
00:32:52
Pace
5:08 /km
Workout Total
19:10
Workout Ratio
32.1%
TRY Zone
00:07:41
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:05 |
| Ramfit Thrusters | 00:00:17 |
| Running 4 | 00:04:18 |
| Sled Push | 00:01:42 |
| Running 5 | 00:04:35 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:04:29 |
| Rowing | 00:04:41 |
| Running 7 | 00:04:29 |
| Lunges | 00:02:51 |
| Running 8 | 00:03:58 |
| Burpees | 00:01:40 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:52 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:07:41 |