Richard Ryan (IRL) / Mark Nally (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:34
- Overall Rank
- 113 of 422
- Rank (AG)
- 47 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Well Fit Health and Leisure Limited | Skerries
- League Points
- 62
Run Total
00:32:27
Pace
5:04 /km
Workout Total
23:08
Workout Ratio
38.8%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:31 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:45 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:14 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:51 |
| Rowing | 00:04:23 |
| Running 7 | 00:04:31 |
| Lunges | 00:03:01 |
| Running 8 | 00:03:57 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:27 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:02 |