Josh Ennis (IRL) / Daragh Cronin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:29
- Overall Rank
- 110 of 422
- Rank (AG)
- 31 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 62
Run Total
00:32:56
Pace
5:09 /km
Workout Total
18:30
Workout Ratio
31.1%
TRY Zone
00:08:08
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:03:40 |
| Running 2 | 00:03:55 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:53 |
| Ramfit Thrusters | 00:00:13 |
| Running 4 | 00:04:13 |
| Sled Push | 00:01:13 |
| Running 5 | 00:04:36 |
| Sled Pull | 00:03:01 |
| Running 6 | 00:04:28 |
| Rowing | 00:03:59 |
| Running 7 | 00:04:17 |
| Lunges | 00:02:29 |
| Running 8 | 00:04:09 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:32:56 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:08:08 |