Anthony Keeler (IRL) / Damien Donegan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:27
- Overall Rank
- 109 of 422
- Rank (AG)
- 31 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:31:29
Pace
4:55 /km
Workout Total
23:27
Workout Ratio
39.4%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:04 |
| SkiErg | 00:03:46 |
| Running 2 | 00:03:47 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:03 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:04:02 |
| Sled Push | 00:01:22 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:37 |
| Running 7 | 00:04:14 |
| Lunges | 00:02:43 |
| Running 8 | 00:04:01 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:31:29 |
| Best Run Lap | 00:03:04 |
| TRY Zone Total | 00:04:35 |