Patrick Gilson (IRL) / Paul Griffin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:26
- Overall Rank
- 107 of 422
- Rank (AG)
- 29 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- LA Fitness
- League Points
- 82
Run Total
00:32:12
Pace
5:02 /km
Workout Total
18:10
Workout Ratio
30.6%
TRY Zone
00:09:08
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:03:48 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:04:02 |
| Ramfit Thrusters | 00:00:13 |
| Running 4 | 00:04:03 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:07 |
| Sled Pull | 00:01:19 |
| Running 6 | 00:04:18 |
| Rowing | 00:04:30 |
| Running 7 | 00:04:32 |
| Lunges | 00:03:00 |
| Running 8 | 00:03:59 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:32:12 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:09:08 |