Nathan Mcnicholas (IRL) / Sean Gallagher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:26
- Overall Rank
- 106 of 422
- Rank (AG)
- 30 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- ABC Gym
- League Points
- 62
Run Total
00:31:24
Pace
4:54 /km
Workout Total
24:01
Workout Ratio
40.4%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:02:48 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:48 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:05 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:16 |
| Lunges | 00:02:47 |
| Running 8 | 00:04:05 |
| Burpees | 00:03:23 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:24 |
| Best Run Lap | 00:02:48 |
| TRY Zone Total | 00:04:05 |