Christopher Lawlor (IRL) / Eoin O Connor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:23
- Overall Rank
- 105 of 422
- Rank (AG)
- 46 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:30:06
Pace
4:42 /km
Workout Total
24:46
Workout Ratio
41.7%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:36 |
| KB Farmers Carry | 00:01:29 |
| Running 3 | 00:03:46 |
| Ramfit Thrusters | 00:02:52 |
| Running 4 | 00:03:51 |
| Sled Push | 00:01:44 |
| Running 5 | 00:04:00 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:36 |
| Running 7 | 00:04:14 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:48 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:06 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:35 |