Ian Murphy (IRL) / David Murphy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:09
- Overall Rank
- 101 of 422
- Rank (AG)
- 28 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Shed Gym Naas
- League Points
- 62
Run Total
00:30:31
Pace
4:46 /km
Workout Total
24:46
Workout Ratio
41.9%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:03:53 |
| Sled Push | 00:01:40 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:59 |
| Running 6 | 00:04:15 |
| Rowing | 00:04:48 |
| Running 7 | 00:04:05 |
| Lunges | 00:03:38 |
| Running 8 | 00:04:02 |
| Burpees | 00:02:29 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:31 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:03:56 |