Joe Nolan (IRL) / Glenn Holmes (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:06
- Overall Rank
- 100 of 422
- Rank (AG)
- 45 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 62
Run Total
00:32:54
Pace
5:08 /km
Workout Total
20:18
Workout Ratio
34.3%
TRY Zone
00:05:58
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:03:38 |
| Running 2 | 00:03:50 |
| KB Farmers Carry | 00:01:14 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:04:12 |
| Sled Push | 00:01:15 |
| Running 5 | 00:04:20 |
| Sled Pull | 00:02:29 |
| Running 6 | 00:04:35 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:20 |
| Lunges | 00:02:17 |
| Running 8 | 00:04:13 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:32:54 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:05:58 |