Francisco Nunes Vieira (BRA) / Cormac Mccarthy (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:04
- Overall Rank
- 99 of 422
- Rank (AG)
- 44 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- F45 Training Junction 6
- League Points
- 62
Run Total
00:31:58
Pace
5:00 /km
Workout Total
23:04
Workout Ratio
39.1%
TRY Zone
00:04:07
| Split | Time |
|---|---|
| Running 1 | 00:04:31 |
| SkiErg | 00:04:05 |
| Running 2 | 00:03:43 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:03:49 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:03:33 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:25 |
| Running 7 | 00:04:05 |
| Lunges | 00:02:51 |
| Running 8 | 00:04:00 |
| Burpees | 00:02:50 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:58 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:07 |