Gary Naughton (IRL) / Cian Mcternan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:59:04
- Overall Rank
- 98 of 422
- Rank (AG)
- 43 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Chloe Lawlor Fitness
- League Points
- 62
Run Total
00:30:57
Pace
4:50 /km
Workout Total
24:20
Workout Ratio
41.2%
TRY Zone
00:03:50
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:33 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:45 |
| Running 5 | 00:04:08 |
| Sled Pull | 00:03:40 |
| Running 6 | 00:04:08 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:13 |
| Lunges | 00:02:55 |
| Running 8 | 00:04:02 |
| Burpees | 00:03:39 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:03:50 |