Morgan Wilkes (IRL) / Nick Karkazis (AUS)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:57
- Overall Rank
- 96 of 422
- Rank (AG)
- 42 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:33:46
Pace
5:17 /km
Workout Total
20:37
Workout Ratio
35.0%
TRY Zone
00:04:38
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:03:43 |
| Running 2 | 00:04:11 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:04:22 |
| Sled Push | 00:01:14 |
| Running 5 | 00:04:37 |
| Sled Pull | 00:03:02 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:14 |
| Lunges | 00:02:17 |
| Running 8 | 00:03:49 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:33:46 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:38 |