Anthony Lannon (IRL) / Fintan Maher (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:38
- Overall Rank
- 94 of 422
- Rank (AG)
- 25 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- A&S Fitness
- League Points
- 63
Run Total
00:29:42
Pace
4:38 /km
Workout Total
24:43
Workout Ratio
42.2%
TRY Zone
00:04:16
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:04:09 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:26 |
| Running 3 | 00:03:41 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:31 |
| Running 5 | 00:04:03 |
| Sled Pull | 00:04:16 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:53 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:50 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:29:42 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:16 |