David Donnellan (IRL) / Cormac Madden (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:28
- Overall Rank
- 93 of 422
- Rank (AG)
- 41 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 73
Run Total
00:30:30
Pace
4:46 /km
Workout Total
23:35
Workout Ratio
40.3%
TRY Zone
00:04:28
| Split | Time |
|---|---|
| Running 1 | 00:02:57 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:35 |
| KB Farmers Carry | 00:01:25 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:04 |
| Running 4 | 00:04:00 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:01 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:04:10 |
| Rowing | 00:04:32 |
| Running 7 | 00:04:12 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:45 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:30 |
| Best Run Lap | 00:02:57 |
| TRY Zone Total | 00:04:28 |