Ciaran Donnelly (IRL) / Darren Reynolds (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:58:12
- Overall Rank
- 92 of 422
- Rank (AG)
- 40 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ciaran Donnelly Fitness
- League Points
- 63
Run Total
00:28:33
Pace
4:28 /km
Workout Total
25:21
Workout Ratio
43.6%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:44 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:58 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:44 |
| Sled Pull | 00:04:22 |
| Running 6 | 00:03:47 |
| Rowing | 00:04:41 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:26 |
| Running 8 | 00:03:34 |
| Burpees | 00:02:32 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:28:33 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:04:23 |