John Burke (IRL) / James Kelly (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:51
- Overall Rank
- 88 of 422
- Rank (AG)
- 24 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- West Wicklow Fitness
- League Points
- 64
Run Total
00:31:41
Pace
4:57 /km
Workout Total
22:18
Workout Ratio
38.5%
TRY Zone
00:03:56
| Split | Time |
|---|---|
| Running 1 | 00:03:05 |
| SkiErg | 00:03:58 |
| Running 2 | 00:03:44 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:38 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:04:16 |
| Rowing | 00:04:45 |
| Running 7 | 00:04:19 |
| Lunges | 00:03:03 |
| Running 8 | 00:03:58 |
| Burpees | 00:01:56 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:41 |
| Best Run Lap | 00:03:05 |
| TRY Zone Total | 00:03:56 |