John Byrne (IRL) / Lee Sheridan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:48
- Overall Rank
- 86 of 422
- Rank (AG)
- 36 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- UC Fit
- League Points
- 74
Run Total
00:31:44
Pace
4:58 /km
Workout Total
22:08
Workout Ratio
38.3%
TRY Zone
00:04:01
| Split | Time |
|---|---|
| Running 1 | 00:03:18 |
| SkiErg | 00:04:00 |
| Running 2 | 00:03:49 |
| KB Farmers Carry | 00:01:09 |
| Running 3 | 00:03:57 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:27 |
| Running 5 | 00:04:26 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:04:22 |
| Rowing | 00:04:31 |
| Running 7 | 00:04:04 |
| Lunges | 00:03:14 |
| Running 8 | 00:03:45 |
| Burpees | 00:02:04 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:44 |
| Best Run Lap | 00:03:18 |
| TRY Zone Total | 00:04:01 |