Sam Macdonnell (IRL) / Marcus Foley (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:37
- Overall Rank
- 83 of 422
- Rank (AG)
- 23 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- HIIT fitness
- League Points
- 64
Run Total
00:27:59
Pace
4:22 /km
Workout Total
24:30
Workout Ratio
42.5%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:02:39 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:16 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:03:30 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:03:34 |
| Sled Push | 00:01:30 |
| Running 5 | 00:03:43 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:03:46 |
| Rowing | 00:04:34 |
| Running 7 | 00:03:49 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:37 |
| Burpees | 00:02:57 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:27:59 |
| Best Run Lap | 00:02:39 |
| TRY Zone Total | 00:05:11 |