Desmond Murray (IRL) / Patrick Duff (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:20
- Overall Rank
- 79 of 422
- Rank (AG)
- 31 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Dessie Murray Fitness
- League Points
- 64
Run Total
00:29:40
Pace
4:38 /km
Workout Total
24:17
Workout Ratio
42.4%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:03:10 |
| SkiErg | 00:03:57 |
| Running 2 | 00:03:38 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:44 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:58 |
| Sled Push | 00:01:37 |
| Running 5 | 00:03:50 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:03:54 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:06 |
| Running 8 | 00:03:31 |
| Burpees | 00:02:49 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:40 |
| Best Run Lap | 00:03:10 |
| TRY Zone Total | 00:03:26 |