Seamus Doyle O Droigneain (IRL) / Faruq Sanni (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:17
- Overall Rank
- 78 of 422
- Rank (AG)
- 24 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 74
Run Total
00:31:32
Pace
4:56 /km
Workout Total
20:38
Workout Ratio
36.0%
TRY Zone
00:05:11
| Split | Time |
|---|---|
| Running 1 | 00:02:49 |
| SkiErg | 00:04:01 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:03:59 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:04:04 |
| Sled Push | 00:01:23 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:04:19 |
| Rowing | 00:04:11 |
| Running 7 | 00:04:17 |
| Lunges | 00:02:17 |
| Running 8 | 00:04:07 |
| Burpees | 00:01:26 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:32 |
| Best Run Lap | 00:02:49 |
| TRY Zone Total | 00:05:11 |