Paul Murphy (IRL) / Warren Mitchell (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:10
- Overall Rank
- 77 of 422
- Rank (AG)
- 23 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Kingswood Club
- League Points
- 64
Run Total
00:30:09
Pace
4:43 /km
Workout Total
23:03
Workout Ratio
40.3%
TRY Zone
00:04:00
| Split | Time |
|---|---|
| Running 1 | 00:02:43 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:23 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:59 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:59 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:57 |
| Running 7 | 00:04:16 |
| Lunges | 00:02:36 |
| Running 8 | 00:03:53 |
| Burpees | 00:02:20 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:02:43 |
| TRY Zone Total | 00:04:00 |