Ciaran Dunne (IRL) / Adam Kearns (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:57:09
- Overall Rank
- 76 of 422
- Rank (AG)
- 30 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Ignite Fitness
- League Points
- 64
Run Total
00:31:06
Pace
4:52 /km
Workout Total
22:24
Workout Ratio
39.2%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:51 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:55 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:57 |
| Sled Push | 00:01:37 |
| Running 5 | 00:04:09 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:04:11 |
| Rowing | 00:04:24 |
| Running 7 | 00:04:16 |
| Lunges | 00:02:27 |
| Running 8 | 00:04:04 |
| Burpees | 00:02:41 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:31:06 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:45 |