Tom Aherne (IRL) / Craig Bennett (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:58
- Overall Rank
- 75 of 422
- Rank (AG)
- 22 of 100
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FIREFIT
- League Points
- 65
Run Total
00:31:52
Pace
4:59 /km
Workout Total
21:06
Workout Ratio
37.0%
TRY Zone
00:04:06
| Split | Time |
|---|---|
| Running 1 | 00:02:54 |
| SkiErg | 00:03:38 |
| Running 2 | 00:03:40 |
| KB Farmers Carry | 00:01:17 |
| Running 3 | 00:04:11 |
| Ramfit Thrusters | 00:02:11 |
| Running 4 | 00:04:07 |
| Sled Push | 00:01:21 |
| Running 5 | 00:04:18 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:21 |
| Running 7 | 00:04:17 |
| Lunges | 00:02:19 |
| Running 8 | 00:04:08 |
| Burpees | 00:02:39 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:31:52 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:04:06 |