Gerry Coleman (IRL) / Martin Reay (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:57
- Overall Rank
- 74 of 422
- Rank (AG)
- 22 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 65
Run Total
00:29:13
Pace
4:34 /km
Workout Total
24:19
Workout Ratio
42.7%
TRY Zone
00:03:29
| Split | Time |
|---|---|
| Running 1 | 00:02:58 |
| SkiErg | 00:04:10 |
| Running 2 | 00:03:30 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:47 |
| Ramfit Thrusters | 00:02:40 |
| Running 4 | 00:03:44 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:52 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:03:49 |
| Rowing | 00:04:17 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:24 |
| Running 8 | 00:03:44 |
| Burpees | 00:02:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:29:13 |
| Best Run Lap | 00:02:58 |
| TRY Zone Total | 00:03:29 |