Simon Manahan (IRL) / Dave Griffin (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:53
- Overall Rank
- 73 of 422
- Rank (AG)
- 2 of 18
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- GForce fitness
- League Points
- 75
Run Total
00:30:45
Pace
4:48 /km
Workout Total
22:42
Workout Ratio
39.9%
TRY Zone
00:03:31
| Split | Time |
|---|---|
| Running 1 | 00:02:51 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:32 |
| KB Farmers Carry | 00:01:16 |
| Running 3 | 00:03:43 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:04:05 |
| Sled Push | 00:01:28 |
| Running 5 | 00:04:04 |
| Sled Pull | 00:03:55 |
| Running 6 | 00:04:12 |
| Rowing | 00:04:26 |
| Running 7 | 00:04:08 |
| Lunges | 00:03:04 |
| Running 8 | 00:04:03 |
| Burpees | 00:02:23 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:45 |
| Best Run Lap | 00:02:51 |
| TRY Zone Total | 00:03:31 |