Jp Treacy (IRL) / Dermot Lawless (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:53
- Overall Rank
- 72 of 422
- Rank (AG)
- 29 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 65
Run Total
00:29:21
Pace
4:35 /km
Workout Total
23:12
Workout Ratio
40.8%
TRY Zone
00:04:24
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:03:49 |
| Running 2 | 00:03:27 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:47 |
| Sled Push | 00:01:28 |
| Running 5 | 00:03:53 |
| Sled Pull | 00:03:47 |
| Running 6 | 00:03:58 |
| Rowing | 00:04:23 |
| Running 7 | 00:03:56 |
| Lunges | 00:02:47 |
| Running 8 | 00:03:53 |
| Burpees | 00:02:52 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:29:21 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:04:24 |