Daithi Ryan (IRL) / Ciaran Oconnor (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:48
- Overall Rank
- 71 of 422
- Rank (AG)
- 28 of 184
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Epic Fitness
- League Points
- 65
Run Total
00:29:00
Pace
4:32 /km
Workout Total
24:09
Workout Ratio
42.5%
TRY Zone
00:03:44
| Split | Time |
|---|---|
| Running 1 | 00:02:42 |
| SkiErg | 00:03:56 |
| Running 2 | 00:03:26 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:35 |
| Running 4 | 00:03:48 |
| Sled Push | 00:01:26 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:03:50 |
| Rowing | 00:04:28 |
| Running 7 | 00:04:02 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:36 |
| Burpees | 00:02:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:29:00 |
| Best Run Lap | 00:02:42 |
| TRY Zone Total | 00:03:44 |