John Bowen (IRL) / Stephen Canavan (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:34
- Overall Rank
- 69 of 422
- Rank (AG)
- 21 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Match Fit Fitness
- League Points
- 65
Run Total
00:30:39
Pace
4:47 /km
Workout Total
21:48
Workout Ratio
38.5%
TRY Zone
00:04:11
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:04:18 |
| Running 2 | 00:03:46 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:03:58 |
| Ramfit Thrusters | 00:02:15 |
| Running 4 | 00:03:50 |
| Sled Push | 00:01:27 |
| Running 5 | 00:03:57 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:03:59 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:54 |
| Lunges | 00:02:10 |
| Running 8 | 00:03:48 |
| Burpees | 00:02:06 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:30:39 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:04:11 |