Jason Mullen (IRL) / Aaron Symth (IRL)
DUBLIN SUMMER RACE 4 · TRYKA DOUBLES 800
- Overall Time
- 00:56:05
- Overall Rank
- 67 of 422
- Rank (AG)
- 20 of 114
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 65
Run Total
00:30:23
Pace
4:45 /km
Workout Total
22:19
Workout Ratio
39.8%
TRY Zone
00:03:28
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:03:50 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:21 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:04:06 |
| Sled Push | 00:01:29 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:04:03 |
| Running 6 | 00:04:09 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:45 |
| Lunges | 00:02:33 |
| Running 8 | 00:03:50 |
| Burpees | 00:02:15 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:30:23 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:28 |